Individual Therapy

Therapy is a big step to making an investment in yourself, therefore it is important to find a therapist who is a good fit. I have training in various therapy modalities and incorporate them in session to meet the client’s needs. Some of the modalities I use are Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Motivational Interviewing and Neuroaffective Relational Model (NARM).  Regardless of the techniques used in session, my work is heavily based in consent and collaboration. As such, it is important to remember that therapy is not a quick fix and requires investment and participation in the process. Together we can explore behavior patterns that have gotten in the way of developing the life you imagined.